What are good excercises to train me for swimming?
Question by : What are good excercises to train me for swimming?
I mean besides swimming. Excersises to get me prepared for next swim season. I want to train hard except I don’t have a pool and the public pool is not open. So, what are some great excercises to train and get prepared for swim season? Any tips would be much appreciated as well. Please and Thank You!
Answer by academicjoq
To get your respiratory muscles back into shape, ride your bike and/or jog for an hour or more. Lift weights. Do all kinds of calisthenics.
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